Soya (Mealmaker) Manchurian

I have never been a fan of Soya in general. Now a days I have started to include it in our meal often due to the rich nutritional value(high protein).Normally i prepare gravy or use it while making Vegetable Briyani.This manchurian can be used as a Starter dish or you can even eat it with Chappathi.Healthy snack too.

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Soya (Mealmaker) Manchurian

I have never been a fan of Soya in general. Now a days I have started to include it in our meal often due to the rich nutritional value(high protein).Normally i prepare gravy or use it while making Vegetable Briyani.This manchurian can be used as a Starter dish or you can even eat it with Chappathi.

Course

appetizer

Prep Time

10 minutes

Cook Time

20 minutes

Servings

Ingredients

• 250 gms Soya Mealmaker
• 2 tbsps Maida
• 2 tbsps Corn Flour
• 1/2 tbsp Ginger garlic paste
• 1/2 tbsp Chillipowder
• to taste Salt
• 4 tbsps Oil

For Sauce :

• Onion chopped lengthwise
• 1 tbsp garlic Finely minced
• 2 tbsps Tomato Sauce
• 2 Green Chillies

Course appetizer Prep Time 10 minutes Cook Time 20 minutes Servings Ingredients 250 gms Soya Mealmaker 2 tbsps Maida 2 tbsps Corn Flour 1/2 tbsp Ginger garlic paste 1/2 tbsp Chillipowder to taste Salt 4 tbsps Oil For Sauce : Onion chopped lengthwise 1 tbsp garlic Finely minced 2 tbsps Tomato Sauce 2 Green Chillies

Instructions

1. Boil the dry soya mealmaker in salted hot water for about minutes and drain,squeeze the water completely from them 10
2. Make a paste with maida,corn flour,chilli powder,ginger garlic paste and salt using little water
3. Marinate the soya chyunks with the above paste. Leave it for about minutes 20
4. Then deep fry the soyachunks and remove the excess oil using tissue paper
5. oil in a pan 1 tbsp
6. Add onions,minced garlic,green chilles to the pan
7. Fry them until translucent
8. Add the fried soyachunks in the pan along with tomato sauce
9. Let it be cooked with the sauce for about minutes 5 6
10. Serve it with roti/chappathi