In Tamil ‘Poriyal‘ is a kind of side dish(mostly dry) served with rice during lunch. SweetPotatoes are highly rich in Carbohydrates.But most of us ignore this vegetable without knowing its positive aspects.If you want to gain weight then this is the right vegetable to grab.They really help in this process.The following measurements serves three. It takes around 10-12 minutes to prepare this dish.
In Tamil 'Poriyal' is a kind of side dish(mostly dry) served with rice during lunch. SweetPotatoes are highly rich in Carbohydrates.But most of us ignore this vegetable without knowing its positive aspects.If you want to gain weight then this is the right vegetable to grab.They really help in this
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
portion
|
Ingredients
- 1/2 kg Sweet Potatoes
- 1/2 cup Coconut Grated - .
- 2 tbsps Salt - .
- pinch Turmeric . , Hing (Perungayam) - a small
- Green Chillies -
- 5 Ginger small - pieces .
- 2 tbsps Lime Juice - .
For Seasoning :
- 1 tbsp Mustard Seeds - .
- 1 tbsp Urad Dal - .
- 1 tbsp Channa Dal - .
- Curry leaves .
Ingredients
For Seasoning :
|
|
Instructions
- Pressure cook Sweet Potatoes and peel the skin as we normally do for potatoes.
- Heat oil in a frying pan and add urad dal,channa dal,mustard,curry leaves.
- Let it splutter and then add ginger,chillies. Saute for about 2 mins.
- Add a pinch of turmeric,hing and 2 tbsp salt. Continue sauteing.
- Mash the potatoes completely and then add them to the pan.
- Keep frying them for about 5-6 minutes.
- Just spray the coconut and fry about 2 minutes.
- Turn off the gas stove and let it cool.
- Before serving pour the lime juice,mix it in such a way that the taste of lime is completely felt.
- So 'Poriyal' is ready for serving.