Vegetable Daal :

A healthy sidedish that can be prepared within 20 minutes.You can use your choice of vegetables (onions,tomatoes,potato,beans,carrots,cabbage,cauliflower etc) available in your pantry and add spices according to your taste.This dal goes well with rice,chappathi and even dosa. I make it a point to include lot of pulses in our meal plan at least twice a week.The following measurement serves 4.

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Vegetable Daal :

A healthy sidedish that can be prepared within 20 minutes.You can use good combination of vegetables available in your pantry and according to your taste.Dal goes well with rice,chappathi and even dosa. I make it a point to include dal in our menu atleast twice a week.The following measurement serve

Course

main course

Cuisine

indian

Prep Time

10 minutes

Cook Time

20 minutes

Servings

Ingredients

• 2 Onions
• 2 Carrots
• 6 Beans
• 1 Potato
• 20 Cauliflower florets
• 1 Tomato
• 1/2 cup cabbage Chopped
• 3 Green chillies
• 1/2 tbsp Ginger Garlic paste
• 1/4 tbsp Turmeric
• 1/4 tbsp Hing
• 1 cup Moong Dal
• 1 tbsp Cooking Oil
• 1/2 tbsp Mustard seeds Jeera , each
• Curry leaves few
• Corriander leaves for garnishing
• to taste Salt
• 3 cups Water
• Clean and chop all the vegetables finely

Course main course Cuisine indian Prep Time 10 minutes Cook Time 20 minutes Servings Ingredients 2 Onions 2 Carrots 6 Beans 1 Potato 20 Cauliflower florets 1 Tomato 1/2 cup cabbage Chopped 3 Green chillies 1/2 tbsp Ginger Garlic paste 1/4 tbsp Turmeric 1/4 tbsp Hing 1 cup Moong Dal 1 tbsp Cooking Oil 1/2 tbsp Mustard seeds Jeera , each Curry leaves few Corriander leaves for garnishing to taste Salt 3 cups Water Clean and chop all the vegetables finely

Instructions

1. In a pressure pan heat cooking oil. Add mustard seeds,jeera and let it splutter .Add curry leaves,green chillies,ginger garlic paste Saute it for minute and Later mix the chopped vegetables along with turmeric,hing,salt.
2. Saute it for about 4-5 minutes until the vegetables are half cooked.

   
3. Add moong dal to the pan and then mix 3 cups of water.
4. The ratio of moongdal : water should always be 1:3

   
5. Close the pressure pan and let it cook upto 3 whistles.
6. Let it cool down.Open the pan you could see if moongdal & vegetables are cooked completely.
7. Add water if necessary and garnish with coriander leaves.

   
8. Nutritious vegetable dal is ready to be served.
9. I haven't added garam masala or chilli powder.If you want you can add according to your taste.