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Moongdal Cheela Wrap
Quick and Easy Moongdal Cheela recipe that can be served either as a breakfast or dinner. You can add your own choice of filling for the wrap. I made Pesto Veggies as filling
Servings Prep Time
6Cheela 10minutes
Cook Time Passive Time
20minutes 4 hoursSoaking Time for Moongdal
Servings Prep Time
6Cheela 10minutes
Cook Time Passive Time
20minutes 4 hoursSoaking Time for Moongdal
Ingredients
Ingredients for Stir fried Vegetables
Ingredients for Moongdal Cheela
Ingredients for Yogurt Sauce
Instructions
Stir Fried Vegetables
  1. Heat oil in a pan
  2. Add all the roughly chopped veggies except Frozen Peas
  3. Add a pinch of salt and saute on for 2-3 minutes
  4. Do not add water
  5. Once the veggies are half cooked add Basil Pesto and mix the veggies with pesto thoroughly
  6. Pesto Veggies are ready to be served. Don’t over cook the veggies. It has to be slightly crunchy
  7. These goes well with Roti or Rice too
  8. You can place the veggies on top of Cheela and serve them
Moongdal Cheela Wrap
  1. Soak Yellow Split Moongdal for 3-4 hours
  2. Grind it to a smooth batter. I used my Indian mixie and it hardly took 10 minutes to prepare the batter
  3. Add salt, turmeric to the batter
  4. Once the Tawa is hot spread the batter like how we do for regular Dosai
  5. Drizzle oil on the sides
  6. After few seconds flip the Cheela
  7. Once the two sides are cooked serve Cheela with any side dishes of your choice. I prepared veggies with Pesto and added it as a filling
  8. Wrapped them like this and this was dinner yesterday
Yogurt Sauce
  1. Mix all the ingredients together
  2. Drizzle the sauce on top of the wraps just before serving
Moongdal Cheela for Breakfast
  1. In the same Moongdal batter you can add chopped veggies of your choice. Here I used Small Onions, Spinach Leaves. Add some hing, a tiny pinch of chilli powder and mix everything to the batter. Spread it on the Tawa
  2. Drizzle oil on sides and cook both the sides. I didn’t saute the greens & onions before adding it to the batter. So leaving it on tawa for them to get cooked and to get that lovely brown color
  3. Healthy Spinach Moongdal Cheela is ready. You can serve it with your favorite chutney. I had mine with Spicy Red Chutney

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