Great way to add fibre rich veggies in our regular meals. This Sweet Potato GreenPeas Soup can be prepared within 20 minutes.Perfect healthy dinner option
10Croutonsor you can pan fry bread pieced and serve it with the soup
Instructions
Wash Sweet Potato and peel the skin off. If you are using Organic Sweet potato then you can retain the skin as well
Chop Sweet Potato into cubes
Heat a teaspoon of Olive oil in a pressure cooker. Add potato cubes, frozen green peas, green chilli, black pepper corns and chopped ginger+garlic pieces
Saute for two minutes. Add salt
Add 1/4 cup water. Mix it well and pressure cook for 2 whistles
Once it is cooled down grind it in a mixie along with a handful of Mint leaves or coriander leaves
At this stage you can store a batch of this Puree in fridge and then prepare soup later by just adding milk and warming up the mixture
Alternatively you can add 1/2 cup of milk and stir well
Boil the mixture for 2 minutes until you achieve the desired consistency
Adjust salt and sprinkle some pepper powder if you want.
Drizzle olive oil & add croutons. Serve this delicious bowl of soup for dinner or as an evening snack to kids
Healthy, filling nutrient rich soup that can be prepared within few minutes
Green Gram Salad (பச்சை பயறு சாலட்)
In a wide bowl mix pressure cooked Green Gram, chopped onion, cucumber, tomato and salad leaves
Add a pinch of salt, pepper powder, a teaspoon of olive oil and a teaspoon of Honey Mustard Dressing
I used a store bought mustard dressing. If you don’t have it you can just squuze some lemon juice and mix everything well
Delicious Green gram salad is ready to be served
SweetPotato and Green Peas Soup | Healthy Soup Ideas was last modified: July 1st, 2020 by