ReshKitchen

SweetPotato Poriyal

In Tamil ‘Poriyal’ is a kind of side dish(mostly dry) served with rice during lunch. SweetPotatoes are highly rich in Carbohydrates.But most of us ignore this vegetable without knowing its positive aspects.If you want to gain weight then this is the right vegetable to grab.They really help in this

Cuisinesouth indian

Servings	Prep Time
4portion	10minutes

Cook Time

20minutes

Servings	Prep Time
4portion	10minutes

Cook Time

20minutes

Ingredients

1/2kg Sweet Potatoes
1/2cup CoconutGrated – .
2tbsps Salt– .
pinch Turmeric. , Hing (Perungayam) – a small
Green Chillies–
5 Gingersmall – pieces .
2tbsps Lime Juice– .

For Seasoning :

1tbsp Mustard Seeds– .
1tbsp Urad Dal– .
1tbsp Channa Dal– .
Curry leaves.

Instructions

Pressure cook Sweet Potatoes and peel the skin as we normally do for potatoes.
Heat oil in a frying pan and add urad dal,channa dal,mustard,curry leaves.
Let it splutter and then add ginger,chillies. Saute for about 2 mins.
Add a pinch of turmeric,hing and 2 tbsp salt. Continue sauteing.
Mash the potatoes completely and then add them to the pan.
Keep frying them for about 5-6 minutes.
Just spray the coconut and fry about 2 minutes.
Turn off the gas stove and let it cool.
Before serving pour the lime juice,mix it in such a way that the taste of lime is completely felt.
So ‘Poriyal’ is ready for serving.