While growing up we all must have heard stories about the super powers of Bhindi/Lady’s fingers. Eating bhindi will increase our mathematical ability etc 🙂 Not sure how far that is true but there are other benefits as well.The proven health benefit is that Okra is good for Diabetes. Since okras are rich in fiber,anti oxidants they help in lowering the blood sugar levels.
Good quality okras will enhance the taste of this recipe. I have seen people complaining about the stickyness texture of Okra. A general tip is first wash them thoroughly and then wipe them with a kitchen towel. Once they start cooking okras will stick together but after 10-12 minutes they start to separate from each other. In case if that didn’t happen then add a tbsp of buttermilk or yogurt to the frying pan. My grandma says that adding buttermilk will stop Okra pieces from sticking to each other.
Prep Time : 10 minutes.
Cooking Time : 20 minutes.
Serves : Two.