Soy Nuggets Curry

Being a vegetarain I always make sure to prepare healthy and balanced diet. Since Protein content is one thing that is kind of less in vegetables it is good to include legumes,beans and soy products. Soybean is available in different forms like soy flour, soy dal, soy drink, soy nuggets etc. Only after marriage am using Soy more. Shiva’s fauvorite is Soy Nuggets and I have used it only while preparing Briyani. Later after reading culinary blogs, recipes and through internet I tried this Soy Nuggets curry and it turned out to be fantastic. You can have this with chappathi or rice. The following preparation serves 3.

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Soy Nuggets Curry

Being a vegetarain I always make sure to prepare healthy and balanced diet. Since Protein content is one thing that is kind of less in vegetables it is good to include legumes,beans and soy products. Soybean is available in different forms like soy flour, soy dal, soy drink, soy nuggets etc. Only af

Cuisine

south indian

Prep Time

20 minutes

Cook Time

20 minutes

Servings

serving

Ingredients

• 200 gm Soy Nuggets
• 2 Onion (big)
• 3 Tomato
• Ginger pieces few
• 5 Garlic flakes
• 2 tbsps Chilli Powder
• 2 tbsps Garam Masala
• 1/2 tbsp Turmeric
• 2 tbsps Salt
• 1/2 tbsp Ajinomoto
• 2 tbsps Cooking oil

For Seasoning :

• 1 tbsp Mustard Seeds
• 1/2 tbsp Saunf
• Curry leaves few
• Mint Corriander and leaves few

Cuisine south indian Prep Time 20 minutes Cook Time 20 minutes Servings serving Ingredients 200 gm Soy Nuggets 2 Onion (big) 3 Tomato Ginger pieces few 5 Garlic flakes 2 tbsps Chilli Powder 2 tbsps Garam Masala 1/2 tbsp Turmeric 2 tbsps Salt 1/2 tbsp Ajinomoto 2 tbsps Cooking oil For Seasoning : 1 tbsp Mustard Seeds 1/2 tbsp Saunf Curry leaves few Mint Corriander and leaves few

Instructions

1. Heat water in a vessel and add a table salt pinch
2. Once the water is heated add the nuggets to it and close the vessel with a lid
3. Open it after minutes and drain water completely from them 10
4. Cut them into pieces and keep it ready (optional)
5. Heat oil in a pan and add mustard seeds, saunf, curry leaves
6. Let it splutter
7. Add chopped onion, tomato, ginger, garlic and saute it for few minutes
8. Add salt,turmeric powder,garam masala,chilli powder to the mixture and saute again
9. Pour water into the pan and let them be cooked for about minutes 7 8
10. Now to the mixture add the soy nuggets pieces and let the whole thing be in stove for about minutes 10
11. Finally add Ajinomoto,mint leaves,corriander leaves
12. Soy Nuggets curry is ready to be served