If you follow my Instagram feed you will find me cooking very simple dishes during weekdays. Mainly because the little one’s sleep schedule is crazy and all I get is maximum 20-30 minutes to prepare lunch for the husband before he leaves for work. There are days when she won’t let me to do that too.. I try to cook easy yet healthy recipes and Daal with Rice is my favorite combination. It has the right amount of proteins & carbs.. A bowl of yogurt & a salad will make it a wholesome healthy meal. Also if there is any leftover from lunch we have it as a sidedish for roti during dinner.
I have still not included Kidney Beans, Green Peas, Kabuli channa in my diet since it might make her gassy.
Just using Toor Daal, Moong Daal, Masoor Daal & this green moong daal. For now she seems to be ok whenever I eat them ☺ Addition of ginger & garlic helps too. If you are a nursing mom add extra few pieces of garlic since they help in increasing the supply
Coming back to recipe you can serve this with rice,roti or even dosa. Instead of chilli powder I have even used Sambar Powder. It gives an amazing flavour too. You could try that as well. Also if you dont have green mung beans then substitute with White Lobia, Horse Gram & other lentils too. The following recipe serves 4