This berry smoothie is packed with lots of nutrients. Finally I too joined this Chia Seeds fad 🙂 You can read more about Chia and its health benefits here
Basically soaking chia seeds in water or any liquid like yogurt, milk or juice will increase chia seeds’ size and they form a gel like structure. This chia gel can later be used in baking or can be used in your museli or can be added to any of your regular meal. Here in this smoothie recipe I soaked chia seeds in orange juice for about 30 minutes and then added to the blender.
| Prep Time | 10 minutes |
| Servings |
|
Ingredients
- 1/4 cup Orange juice water or
- 1 tbsp Chiaseeds
- 3 Strawberry
- 8 10 Blueberry
- 1/4 cup Milk
- 1 tsp Yogurt
- pinch Nutmeg (this adds spice to smoothie) powder a
Ingredients
|
|
Instructions
- Soak chia seeds in water or orange juice for about 30 minutes
- Then along with berries and other ingredients blend them
- You could also prepare smoothie first and then soak chia seeds in them. This way it helps to keep you tummy full for longer can